The Critical Role Of A Balanced Diet Plan For Weight Control

GAURAV KAUSHIK (Technologist, Diet Planner, Yoga Instructor)

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The Critical Role Of A Balanced Diet Plan For Weight Control

In consultation with Dr Ajeet Pratap Singh (Medical Officer)

Is it common for you to wake up feeling exhausted or with an upset stomach? 

Do you suffer from indigestion? If this is the case, bad nutritional choices are to blame.

A healthy diet should be balanced. To begin, let us consider the health benefits of nutrition.

In order for the body to remain healthy, the body requires a wide spectrum of minerals and vitamins. Micronutrients are the collective term for these vitamins and minerals. They are not naturally produced by the body and must be obtained through diet.

Weight loss, fat burning, and sleep improvement are all assisted by nutrition. Getting all three will give you a greater sense of energy and vitality. Even though vitamins are not naturally made by the body, they must be consumed with food.

Since inadequate nutrition could result in health issues, it is necessary to consume all the necessary nutrients in the right proportions.

When it comes to sustaining optimum health, a well-balanced diet is crucial.
Protein, vitamins, minerals, and fibre are all part of a balanced and healthy diet. It includes a variety of healthy foods. Plus, it has a favourable impact on overall health and can help lower the chance of developing the disease.

Eating a Balanced Diet For Weight Control also helps maintain a healthy lifestyle. Plus, it lowers the symptoms of anxiety, stress, depression, and other types of emotional discomfort. Moreover, eating a consistent nutritious meal is considered one of the most straightforward ways to lose weight fast.

Components of a balanced diet

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 A balanced diet also makes it easier to maintain a healthy lifestyle. An idea of what foods you should take daily to maintain a balanced diet is as under,

  • 40% of calories must come from protein. All three are heavy on protein.
  • Carbohydrates should account for 45-55 per cent of daily calories.
  • Fats: 20% of your daily calories should be fat.
  • Milk, citrus, and sprouts contain vitamins and minerals.
  • 2 – 3 litres of water daily

Watch your fat consumption

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Fat is required for the body’s overall development. Nonetheless, there are so many different kinds of fat, it is crucial to understand how each one affects the body. For example, trans fat should be avoided at all costs as it contributes to bad cholesterol. Trans fat, derived largely from oil, raises the chance of developing heart disease. On the contrary, monounsaturated fat-derived largely from lower blood cholesterol levels and lessened heart disease risk. Furthermore, it lowers insulin levels.

Nutritional Programs

The body requires a range of nutrients. A nutritional deficiency happens when the body does not absorb enough nutrients from the diet or when nutrients are not absorbed properly by the body.

Several nutrition programmes are designed to promote balance and a healthy diet.

A healthy physique is critical to a person’s success. If someone is not healthy, he will be unable to concentrate on anything he attempts. A tired body translates into a fatigued mind. As long as you maintain a good diet, you should be fine.


A healthy and balanced diet avoids health issues and provides your body with the right combination of carbs, protein, vitamins and minerals. Therefore, it is essential for a healthy and balanced life.

Dietary adjustments are often more successful for weight loss. But combining exercise with a diet is an easy way to lose weight and maintain it.

This article for educational and information purpose only, not to provide medical advice. Always visit a physician or other certified health provider about any medical issue or health goal.


About the Author

“Gaurav Kaushik is a Technologist professionally who lives in Chennai. He has a Master Degree in Mechanical Engineering from BIT Mesra. Further, He has completed his Diploma in Diet Planning and Yoga Teacher Training Certificate from Udemy. In his free time, Gaurav loves exploring new corners of the world and enjoys living an active and healthy life.”