Losing weight is difficult, especially when you want to do so healthily and sustainably. Nevertheless, it is possible to be successful by following suitable morning routine to lose weight and exercising consistently.


We’re specifically talking about assisting individuals with the healthy and effective use of their mornings to lose weight. While not everyone is a morning person, anyone looking to lose weight would benefit from incorporating these six habits into their morning routine.

Here is a list of morning routine to lose weight

1.It is best to start morning with water to lose weight


Drinking plenty of water in the morning is a part of a healthy lifestyle. Water aids in digestion and nutrient absorption. In addition, it makes you feel full faster during breakfast.

Hence, to keep your body hydrated, drink plenty of water first thing in the morning.

Read More : Reason for you to drink water in the morning

2.Protein-rich breakfast

When it comes to breakfast, people should aim to include at least 20 grams of protein. Getting a protein boost early in the day increases your metabolism and reduces your appetite. Plus, protein gets digested slowly, and it helps decrease food cravings, which reduces the possibility of overeating and subsequent weight gain.

3.Exercise as soon as possible


Exercise in the morning is more beneficial than later in the day. Schedule 30 minutes each morning for a jog, weight training, or yoga if you want to lose weight. Although your day may not go the way as planned, you have still managed to get some physical activity in.

Furthermore, exercise decreases the likelihood of skipping breakfast.

4.You should bring lunch

Meal planning in the morning itself is an excellent way to build and maintain good eating habits. To begin with, make rational food purchases at the supermarket. Therefore, pack a nutritious lunch before going to work.

5.Pack evening snack for midday

If possible, avoid eating at fast-food restaurants or office vending machines because they are full of unhealthy ingredients. Packing some fruits and nuts in the morning will prevent you from reaching for a bag of chips or candy bar in the afternoon.

6.Get some Vitamin D by basking in the sun

Early morning sun exposure is helpful for those who are aiming to shed weight. It provides vitamin D. Furthermore, it activates hormones composed of amino acids and serves as a building block for proteins. Your metabolism and the fat-burning process will be expedited even by a morning walk or run.

7.Take regular measurements of your body weight

Plan to weigh yourself once in 2 weeks. A weighing scale can be used as a motivator. Keeping a close eye on your weight can help you stay on track and create positive habits in the process. Continued close observation keeps you on track and encourages the development of good habits. Nobody wants to find out too late that their efforts to eat better and exercise have fallen short.


Developing healthy morning routine to lose weight is an easy way to weight management and live a more holistically healthy life in general. This knowledge can be applied to your well-being and assist others in achieving their goals.

Read More : Best smart scale machines in India

This article for educational and information purpose only, not to provide medical advice. Always visit a physician or other certified health provider about any medical issue or health goal.

In consultation with Dr Ajeet Pratap Singh (Medical Officer)

About the Author

“Gaurav Kaushik is a Technologist professionally who lives in Chennai. He has a Master Degree in Mechanical Engineering from BIT Mesra. Further, He has completed his Diploma in Diet Planning and Yoga Teacher Training Certificate from Udemy. In his free time, Gaurav loves exploring new corners of the world and enjoys living an active and healthy life.”

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