It is certainly true that there are simple ways to loose weight. Plenty of fat-diet foods can be effective in the short term, but also make you hungry and deficient. Nevertheless, why lose weight only to gain it back?

It is better to gradually reduce weight than to keep it off permanently. And studies prove that you can accomplish it without “dieting.” Instead, make small changes to your lifestyle.


Around 7000 calories are contained in a kilogram of fat. By lowering your caloric consumption by 1000 calories per day, you may lose 1 kilogram each week. The extra 1 kg most individuals gain each year can be avoided by slashing 100 calories every day.

Well, you don’t have to come up with a totally new diet. Consider using these simple ways to loose weight on your own.

1#.Take 1 serving of mixed fruits (particularly citrus fruits) between meals 

Fruits are rich in nutrients and low in calories, making them ideal for weight loss. Plus, their high water and fibre content also helps you feel full.

In short, eating fruit reduces calorie intake and is a simple way to loose weight.

2#.Consume salad prior to your meal 


Consuming salads on a regular basis can help you create one of the healthiest eating habits possible. They’re easy to cook at home and are filled with essential nutrients for your health. Salads prepared with leafy greens are a good choice for a low-calorie, low-sodium, and cholesterol-free diet. They make a significant contribution to maintaining a healthy weight and maintaining vitality.

3#.Consume bananas before exercising 


Bananas are generally recognized as the best pre-workout food. In addition, bananas contain twice as many carbohydrates as other fruits, such as apples and oranges. As a result, they have become a very significant source of energy for prolonged exercise.

4#.Swap white for brown

whole-grain brown rice are extremely beneficial for people with diabetes, pre-diabetes, or just seeking to reduce weight. Furthermore, its high magnesium content reduces your blood sugar. Brown rice also includes slow-digesting carbs that help you feel full for a prolonged period. Therefore, it is a simple way to loose weight.

5#.Cut down on salt intake 

Make it a practice to use pinches rather than spoons when adding salt. Water retention and bloating are caused by an excessive amount of salt, leading to weight gain.

6#.Incorporate green tea into your tea session 

Green tea is considered to be one of the healthiest beverages. Moreover, it is high in antioxidants and contains various plant chemicals that may be beneficial to your health.

Green tea does not contain calories on its own. Nevertheless, it stimulates the production of energy by the body resulting in a reduction in body weight.

7#.Increased protein consumption at breakfast 

Eating a protein-rich breakfast boosts your metabolism and suppresses your hunger. Furthermore, protein is slowly digested and aids in the reduction of food cravings, which minimises the likelihood of overeating.

Eating high protein breakfast is widely accepted as simple ways to loose weight.

8#.Reduce the sugar intake 

Sugar includes empty calories (i.e., calories that provide no nutritional value) and hence causes glycogen to be absorbed more quickly. It is suggested that men should not consume more than 35 g of refined sugar per day and for women the limit is 20 g.

9#.Overeating should be completely stopped 

Gulping down several chapatis ultimately increases glycogen levels, which contributes to obesity and weight gain. On the contrary, meals should include a variety of types of fibre, protein, and vitamins.

These lifestyle changes can aid with weight loss strategies. These simple ways to loose weight are not related to typical weight control diet plans or exercise regimens. These changes can easily be attempted together for the best result.

This article for educational and information purpose only, not to provide medical advice. Always visit a physician or other certified health provider about any medical issue or health goal.

In consultation with Dr Ajeet Pratap Singh (Medical Officer)

About the Author

“Gaurav Kaushik is a Technologist professionally who lives in Chennai. He has a Master Degree in Mechanical Engineering from BIT Mesra. Further, He has completed his Diploma in Diet Planning and Yoga Teacher Training Certificate from Udemy. In his free time, Gaurav loves exploring new corners of the world and enjoys living an active and healthy life.”

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