Camellia Sinensis is the plant that produces green tea. It is one of the most widely consumed beverages in the world. It is popular in both traditional and contemporary cultures, and it is an extremely popular choice for everyone. Green tea is an excellent beverage for health and a source of numerous nutrient contents, antioxidants, and anti-inflammatory compounds.
Let us now explore the benefits of green tea for health.
1# Good for heart
Drinking green tea has been shown to be healthy for the heart. Green tea has a variety of health benefits, including a reduced risk of cardiovascular disease. Drinking 3 to 4 cups of tea every day can help lower the chance of developing heart disease. Green tea contains catechins, such as flavanols and flavandiols, which are antioxidants. According to current research studies, catechins provide a wide range of health benefits.
Green tea catechins may impair lipid digestion. Plus, heart attacks and strokes are all prevented by catechins.
There’s nothing better than having a heart that’s working properly. Drinking green tea on a daily basis can help us maintain better cardiovascular health.
2# Assist in weight loss
Green tea has been shown to enhance health by reducing excess weight.
If you want to lose weight, don’t combine this with high-calorie foods. While it can burn fat, it can not compensate for a poor diet. Weight loss with green tea with additional sugar may also be delayed weight loss.
Bet? To lose weight, eat a healthy diet, exercise regularly, and drink green tea. Green tea alone may help, but don’t expect it to be a magical way to lose weight faster.
3# Improve brain function
Green tea contains a catechin called epigallocatechin-3-gallate (EGCG). When we consume catechin, we experience a soothing effect. Therefore, green tea provides an excellent overall health benefit.
Caffeine is also present in green tea. Caffeine is a stimulant that helps us stay awake and alert while enhancing our cognitive abilities, such as memory, learning, and coordination. It also elevates our spirits and quickens our reflexes. Additionally, green tea contains L-theanine, which boosts dopamine levels and reduces stress.
4# Antiviral properties
A wide range of infectious diseases can be treated with tea catechins, which have powerful antibacterial and antiviral properties. One of the most significant health benefits of green tea is that it may help reduce the severity of a viral infection, even though it won’t prevent you from getting it.
5# Good for Skin
Green tea is an antioxidant powerhouse. Intake of green tea regularly helps safeguard skin cells from Ultraviolet radiation.
Additionally, drinking green tea can be an effective way to combat acne. Green tea’s antioxidants also help repair skin damage caused by microorganisms and chemicals.
The 2nd or 3rd cup of coffee can easily be substituted with green tea, considering the health benefits. Include a couple of cups of green tea in your daily routine to keep you healthy.
The traditional brewed (hot or cold) version likely packs the most antioxidant punch.
If you are caffeine sensitive, it is prudent to monitor your green tea consumption and avoid overdosing.
Green tea is generally considered safe for most people. Nevertheless, if you take any medications or have underlying health conditions, consult your physician before taking green tea.
This article for educational and information purpose only, not to provide medical advice. Always visit a physician or other certified health provider about any medical issue or health goal.
“Gaurav Kaushik is a Technologist professionally who lives in Chennai. He has a Master Degree in Mechanical Engineering from BIT Mesra. Further, He has completed his Diploma in Diet Planning and Yoga Teacher Training Certificate from Udemy. In his free time, Gaurav loves exploring new corners of the world and enjoys living an active and healthy life.”
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