Weight Loss Tips!

GAURAV KAUSHIK (Technologist, Diet Planner, Yoga Instructor)


Why do people want to control their weight?

People try to control their weight for a variety of reasons. Many of them are overweight and must pay attention to stay healthy. On the other hand, some believe they will feel and look better by following weight control.


General Practices for Weight Control 

Weight control is successful when unhealthy habits are replaced with healthy ones. The following are general weight control practices.


#1 Dieting

Low carbohydrate diets are effective for weight loss and do not affect nutrition content. On the contrary, these are not long-term weight loss solutions.

They lead to the formation of temporary healthy eating habits. Finally, a healthy diet combined with regular exercise is the best way to keep your weight under control.

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#2 Exercise


You must exercise, in any case, if you want to shed weight. Nonetheless, you can’t always go to the gym regularly. Hence, investment in home exercise equipment like ellipticals, treadmills, and exercise cycles is sensible to achieve your weight control goals.

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#3 Reduce screen time

People who spend a lot of time watching TV and using the computer are more likely to gain weight. As a result, limit the amount of time you spend watching TV, playing video games, using computers and phones.

#4 Yoga

Yoga is effective as part of a weight-loss programme, but it does not work for everyone. Yoga helps you to shed a few kgs when it comes to weight loss. But if you are doing Yoga only to shed kgs, it is not the best method. However, yoga can improve concentration, flexibility, strength, and mobility.

#5 Healthy Habits

Weight control is all about making tiny modifications that you can live with forever. As you implement these modest modifications into your routine, you’ll begin to see how they can build up to enormous calorie savings and weight loss.

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About the Author

Gaurav Kaushik is a technology professional who lives in Chennai. He has a Master’s Degree in Mechanical Engineering from BIT Mesra. Further, he has completed his Diploma in Diet Planning and Yoga Teacher Training Certificate from Udemy. In his free time, Gaurav loves exploring new corners of the world and enjoys living an active and healthy life. “

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