Every year, the health and fitness world evolves, with new dietary habits, exercises, and wellness trends. However, these trends slowly fade away. Nevertheless, one exercise has stood the test of time. It remains as relevant — if not more so — it was over a century ago when it earned its name. The majority of us are already familiar with how to perform pushups. This article will go over how to do it and the benefits of incorporating pushups into your workout routine.
Below are the steps to performing pushups.
- Hands should be shoulder-width apart, and fingers pointed forward on the mat.
- Brace your torso and push yourself into a plank position.
- Pause a second to check that your head and spine are in the proper positions.
- Take your body slowly towards the floor, gently allowing your elbows to splay outward.
- When your chest or chin is level with the floor, push upward until your arms are fully extended.
The benefits of doing pushups
1#.Strengthen your joints and bones.
Pushups help build your body’s supporting structures as well as muscles.
Regular pushups strengthen the elbows and shoulders. It is a great way to improve and maintain bone strength as a bodyweight activity.
With these advantages, pushups are a great supplement to any strength training plan.
2#.Complete body workout
Pushups are a great option because they benefit you by targeting a wide range of muscles in your body. Pushups allow you to simultaneously target your arms, abs, and lower body. There are many benefits to using these exercises.
3##Good for the cardiovascular system
Pushups are a complex exercise since they engage many muscular groups. When many muscle groups are working together, your heart has to work harder to supply oxygen-rich blood. This results in an efficient cardiovascular workout. Thus, pushups benefits include superior heart health.
Getting the necessary seven hours of sleep per night isn’t always easy. Additional benefits of pushups include better sleep and a calmer mind. There’s lots of evidence that pushups assist in enhancing sleep quality and length.
Even a single session of pushups benefits you in achieving sound sleep significantly.
5#Effective in weight loss
You may have observed that pushups are frequently recommended in weight loss workout routines. As you might expect, shedding pounds requires thinking about eliminating more calories than you consume.
You may lose some weight quickly and safely by doing pushups. It burns more calories since it uses a lot of energy and activates several muscles quickly. More pushups, more calories burned.
Keep in mind the proper form of a pushup. The improper form of this workout can cause injury instead of calorie burn. Again, instead of doing endless pushups to burn more calories, work your way up the ladder. Start with 50 pushups each day for a week, then increase to 100 pushups per day for the second week.
Daily pushups provide many benefits. They increase upper body muscle strength. Moreover, they also provide better cardiovascular health and shoulder joint assistance.
But doing pushups every day has its drawbacks. Backache, hand pain, and elbow damage. Learning good techniques for the pushup variations helps reduce these hazards.
Those who do pushes every day should also attempt other exercises. This is likely to be more beneficial than just doing pushups.
About the Author
“Gaurav Kaushik is a Technologist professionally who lives in Chennai. He has a Master Degree in Mechanical Engineering from BIT Mesra. Further, He has completed his Diploma in Diet Planning and Yoga Teacher Training Certificate from Udemy. In his free time, Gaurav loves exploring new corners of the world and enjoys living an active and healthy life.”
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